Dive in the World Of Health & Fitness

200 hours Yoga Teacher Training Course

Develop the skills to teach yoga asana, gaining a solid grounding in the classical yogic tradition, at the same time deepen your spiritual connection to yoga and open yourself to profound inner transformation. The Teachers’ Training Course (TTC) is a 200 hours intensive residential course, In these 200 hours you will establish a firm foundation of discipline that promotes physical, mental, emotional, and spiritual growth while building a strong base from which to teach others naturally and with confidence.

Hatha Yoga

Hatha Yoga is a gentle and holistic practice that focuses on balancing the mind, body, and spirit. Through a combination of asanas (physical postures), pranayama (breathing exercises), and meditation, Hatha Yoga cultivates strength, flexibility, and inner peace. Experience the art of conscious movement as you flow through each pose, synchronizing breath with mindful awareness. Whether you’re a beginner or seasoned practitioner, Hatha Yoga provides a nurturing space for self-discovery, relaxation, and deepening your connection to the present moment. Embrace the transformative power of Hatha Yoga and embark on a journey of self-exploration and inner harmony.

Vinyasa Yoga

Vinyasa Yoga is a dynamic and invigorating practice that combines breath with movement. Explore the fluidity of transitions as you gracefully flow through a sequence of poses, synchronizing each movement with your breath. Vinyasa Yoga builds strength, flexibility, and endurance while cultivating mindfulness and presence on the mat. Experience the rhythmic and energizing nature of Vinyasa Yoga as you connect with your body, mind, and breath. Each session offers an opportunity to explore your edge, deepen your practice, and embrace the transformative power of movement and breath. Whether you’re a beginner or advanced practitioner,

Yin Yoga

Yin Yoga is a slow-paced and meditative style of yoga that targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. Through long-held, passive poses, Yin Yoga helps to release tension, increase flexibility, and promote relaxation. It encourages a mindful and introspective approach, allowing you to explore sensations in your body and cultivate a sense of inner stillness and calm. By holding poses for an extended period of time, Yin Yoga provides a unique opportunity to nourish and revitalize both the body and mind. Allow yourself to surrender to the practice and embrace the transformative power of stillness.

Therapeutic yoga

Therapeutic yoga is a specialized approach that focuses on using yoga as a therapeutic tool to address specific health concerns and promote healing. It combines gentle yoga poses, breathwork, meditation, and relaxation techniques to support the body’s natural healing process and enhance overall well-being. Whether you’re recovering from an injury, managing chronic pain, or seeking relief from stress and anxiety, therapeutic yoga offers tailored practices that are adapted to your unique needs. With the guidance of a trained therapist, you can experience improved flexibility, reduced pain and inflammation, increased body awareness, and a deep sense of relaxation and inner peace.


Shatkarmas are ancient yogic cleansing practices that help purify and balance the body, mind, and energy. These powerful techniques aim to remove toxins, enhance physical and mental well-being, and harmonize the energy centers of the body. From neti (nasal cleansing) to dhauti (internal cleansing) and kapalabhati (cleansing breath), Shatkarmas offer a holistic approach to detoxification and rejuvenation. Dive into the transformative world of Shatkarmas and embark on a journey of purification, rejuvenation, and inner cleansing for optimal health and well-being.


Meditation & breathing technique

Meditation & Breathing Techniques offer a profound journey inward, allowing you to cultivate stillness, clarity, and tranquility. Through various meditation practices and focused breathing techniques, you can quiet the mind, release stress, and find deep relaxation. Dive into breathwork exercises that harness the power of conscious breathing to calm the nervous system, increase energy, and promote overall well-being. Whether you’re seeking stress relief, mental clarity, or a deeper connection with yourself, our Meditation & Breathing Techniques sessions provide a sanctuary to find inner calm and discover the transformative benefits of stillness and breath.

Regular kids yoga

Kids yoga are all positions and yoga postures for kids. It is retained for some time and they are mostly natural poses that are easily adapted by them. Child posture yoga includes all the day to day activities of a toddler to infuse more energy and confidence into their personalities. Most important of all yoga for kids develops awareness of body, breath and mind with yoga postures for kids that is precisely categorized. Kids yoga has teenager exercises also included owing to the wide distractions they combat with many exercises to increase stamina.

Yoga retreats

 Join us on a rejuvenating yoga retreat and immerse yourself in a serene and nourishing environment. Our yoga retreats are designed to provide a blissful getaway where you can deepen your practice, restore your mind and body, and indulge in self-care. Whether you’re a seasoned yogi or new to the practice, our yoga retreats offer a transformative experience that leaves you feeling refreshed, revitalized, and ready to embrace life with renewed energy. Our intensive yoga retreat program helps people in re-connecting with their mind, body and soul.

Elevate your well-being and find harmony through yoga at our UmangYog studio.